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Tuesday, June 24, 2008
Thursday, June 19, 2008
Tuesday, June 17, 2008
Work out
Week 1
Day 1: 06/16/2008
P90x Ab Ripper X, Spin class, Chest and Back
Day 2: 06/16/2008
Arms and Shoulder, 20 min swim
Day 3:
5.77 miles run at 7AM
Bike race at Mt Tabor
Day 4
Day 1: 06/16/2008
P90x Ab Ripper X, Spin class, Chest and Back
Day 2: 06/16/2008
Arms and Shoulder, 20 min swim
Day 3:
5.77 miles run at 7AM
Bike race at Mt Tabor
Day 4
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