Finishing Video

I you can't see me, I am the one with the sunglasses on the left side with a camo shirt and the rocking legs.

Back from to the Coast! (18.26/198 miles)

I went to the Nike run club last Wednesday and someone was looking for a hood to coast runner, so I volunteered to join, knowing that I wouldn't have to pay the $95 entry fee ;-)

The event started on Friday so we met up at 10am and went to the exchange a few miles away from Fred Meyer.

My run: Leg 12, Leg 24 and Leg 35



Leg 12:
dist: 6 miles
pace: 7.15 min/miles (passed 24 people)






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Leg 24:
dist: 4.98 miles
pace: 7.13 min/miles (passed 16 people) (at 2am)




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Leg 35:
dist: 7.28 miles
pace: 7.41 min/miles (passed 41 people and got passed 3 times). After sleeping 2 hours and in a 90 deg F weather.





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200 miles with Nike Run Club as of Yesterday!!

WOOT WOOT with this 7 miles Water front Right I reach 200 miles with Nike run club. I cannot wait to reach the 1000 miles =D

Mon Aug 18 Fastest time ever

Despite the crappy weather (I had to put some fenders on my bike ...) Last Monday, I ran with Nike Run Club and Albert. It was by far my fastest 7miles run. A nice 7.23 min/miles for 6.88 miles.




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Lean on me

Yael naim-kevin michael _lean on me
Uploaded by minimwa

I did it!

Event Portland Marathon 2008
Category Marathon
Registration ID 28415602
Registrant First Name Noel
Registrant Last Name Tavan
Registration Date 08/15/08 09:34 AM
Address: 6223 SE Grant street
Portland, OR
Gender: M
Birthdate: 12/26/1985
Email: noel.tavan@gmail.com
Day Phone: 971-506-4590
Evening Phone: 971-506-4590
Zip/Postal Code 97215
Wheelchair athlete No
Age on 10/5/08 22
Personalize Your Bib - Name for Bib GO NONO!
Shirt Size M
Best Previous Marathon Time 00:00:00
Completed Marathons 0
Completed Portland Marathons 0
Predicted Finish Time 04:00:00

Portland Marathon: Should I Register?