My 21-week training starts this week

My Training Has Started Again

Week 1
Note:
Goal:

Day1/Monday:
RUN: 3 miles on spring water corridor with Nike Run Club (24 min)
SWIM: 30 min at 24 HR fitness. Breaststroke/Freestyle non stop.
Moo: Felt good. My feet are still recovering from Marathon blisters

Dat2/Tuesday

My first 20 miler! Longest run ever

I gotta say, my legs are very tired and I have a hard time walking due to the main in my legs, especially my left knee.
After the 18 miles mark point, which was right after the steel bridge, I really felt like stopping: my legs were dying and I started to feel some pain in my knees. I was stubborn and the pain finally went away on the last 2 miles.




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Creating THE playlist

I need to put myself a nice 4 hours play list for my mp3 that would motivate me to run the marathon faster ;-)

141 lbs! 1 more to go

After my 7 mile run I thought I'd check out my weight and I got a good surprise.

5 lbs lost, 5 more to go

Longest run ever 16 miles! Aug 30

Last Saturday, I ran with the Portland Clinic which is a training program for the Portland marathon. It was tough, at 12 miles, my legs started to get really tired but my breath was good. Maybe I will run it faster next week.

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