Foam Rolling Work out

Portland Tri

Well, I have been working on and off, mostly focusing on cycling. The collegiate seasons starts this weekend, yeah that's right! I will be skipping 1 race for sure to go camping and hiking with the girlfriend.

I also started my 21 week triathlon training. Although I have already skipped 1 week and 1 session, I am determined to do it.

So, I will be trying to catch up by working out every day a little bit harder than I would usually.

Week 1,
Monday: running (5 miles, ~40min)
Tuesday: 1.5 hour spin class
Wednesday: Lazy
Thursday: 20 min running, 1hour spin class
Friday: I played some badminton

A new is about to start

So the year 2008 is ending so I thought I would use this excuse to make some resolutions. Here is my little list:

-Always take the stairs
-Be vegetarian
-Keep a journal/blog for everyday
-Take more pictures
-

Portland Marathon Summary

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My 21-week training starts this week

My Training Has Started Again

Week 1
Note:
Goal:

Day1/Monday:
RUN: 3 miles on spring water corridor with Nike Run Club (24 min)
SWIM: 30 min at 24 HR fitness. Breaststroke/Freestyle non stop.
Moo: Felt good. My feet are still recovering from Marathon blisters

Dat2/Tuesday

My first 20 miler! Longest run ever

I gotta say, my legs are very tired and I have a hard time walking due to the main in my legs, especially my left knee.
After the 18 miles mark point, which was right after the steel bridge, I really felt like stopping: my legs were dying and I started to feel some pain in my knees. I was stubborn and the pain finally went away on the last 2 miles.




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